Foot care tips for men

Foot care tips for men

Men’s feet are pretty low-maintenance, but they can still benefit from some basic foot care. After all, nobody likes funky feet 😊 Rough skin, bad odor and nasty nails are a major issue 😊 Keep your feet in great form with these foot care tips for men; Apply body lotion...
What causes food allergies?

What causes food allergies?

What causes food allergies? Food allergies happen when the immune system – the body’s defence against infection – mistakenly treats proteins found in food as a threat.  As a result, a number of chemicals are released. It’s these chemicals that cause the...
RFHP

RFHP

I have been entered on The Register for Foot Health Practitioners (RFHP). This is a non-profit professional association for Foot Health Practitioners, who places practitioners on a register, making the public aware that the practitioner is trained to the highest...
Buying new shoes

Buying new shoes

Buying the right shoes is an investment in foot health. But how do you find ones that fit properly and provide adequate support? Start with your own feet! Stand barefoot on a piece of paper or cardboard, and trace the shape of each foot. Now take your shoes, one by...
Heels

Heels

Heels – cracked heels are painful and occur where the skin has become dry or has experienced excessive pressure.  They can be caused by wearing open-backed shoes such as sandals and flip flops which rub around the edge of the heel.  To prevent this, moisturise...
Foot Treatments

Foot Treatments

Regular foot treatments are so important! Your feet will remain in better condition if you have a regular foot routine. This includes:  Cutting and filing toenails and keeping them at a comfortable length.  Smoothing and moisturising dry and rough skin.  Checking for...